behind the scenes

    Soaking in this late summer bliss. I know all my witches out there are trying to manifest fall already (I know I love it too!) but honestly I’...

          I first heard this simple mantra years ago from my friend @natalieaustinwellness and it felt to me then, as it does now, like a deep exha...

Remember when you once longed for where you are now?I’ve been having that feeling lately.I am over the moon thrilled that I will be co-teaching at ...

In 2018, I took a yin teacher training. After more than a decade of practicing + teaching a mostly yang style of yoga, my body + soul were ready to...

Celebrating a different kind of freedom.17 years ago today, I took my first hot yoga class. I did it on a whim. By myself. Not really knowing why. ...

  I’ve been thinking about this for awhile, ever since my mom died, and I found myself in this strange place of being both motherless and childle...

I had a moment this weekend, vending at Curtis Fest, under a canopy of trees, where it just washed over me, one of those “what is t...

Early days.Way back when, there was a time all my supplies fit neatly onto one tray.Much has changed since then. Much.Back then, I was living i...

It was 2017. At the time, I was in not a great place. Living with my husband at my mom’s house. Trying to make ends meet as a yoga teacher in t...

      These have been my mantras as of late.In a culture that tells us we must constantly be growing, more more more, six figure this, seven fi...

  A few years ago, I began to intentionally invite more rest + relaxation into my life.Up until that point, I thought rest was what you do once o...

  I’m not sure where or how to start this story. Money is a weird thing to talk about. And when we talk of ancestral healing, how far back do we ...